Name: Turkey Cutlet Recipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 turkey cutlets (about 6 oz each); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup all purpose flour (for dredging); 2 large eggs (beaten); 1 cup breadcrumbs (preferably whole wheat); 2 tablespoons olive oil; Fresh parsley (chopped (for garnish)); Lemon wedges (for serving)

Turkey Cutlet Recipes

Turkey cutlet recipes are a fantastic way to enjoy a healthy, protein packed meal that’s quick and easy to prepare. Whether you’re cooking for a weeknight dinner or planning a weekend gathering, these Turkey cutlet recipes are versatile enough to suit any occasion. In this recipe, we’ll walk you through the steps to create juicy turkey cutlets that are perfectly seasoned and sure to impress your family and friends. Get ready to elevate your culinary skills with this simple yet delightful dish.

Description

Turkey cutlet recipes are not just about flavor; they’re also about ease and convenience. With a preparation time of only 15 minutes and a cooking time of about 20 minutes, you can have a delicious meal on the table in under 40 minutes! Perfect for busy weeknights, these cutlets are packed with lean protein, making them a healthy option for anyone looking to maintain a balanced diet.

The best part aboutTurkey cutlet recipes is their versatility. You can season them in countless ways, from classic herb and garlic to spicy Cajun or even sweet and tangy barbecue. The result is always the same: tender, juicy cutlets that burst with flavor. This recipe focuses on a simple yet delicious seasoning blend that complements the turkey without overwhelming it.

In terms of serving, this dish works wonderfully with various sides. Pair your turkey cutlets with roasted vegetables, mashed potatoes, or a fresh salad to create a balanced meal. If you’re meal prepping, turkey cutlets can also be stored in the fridge for a few days and reheated for a quick lunch or dinner.

Nutritionally, turkey is an excellent source of protein while being low in fat. A single serving of turkey cutlets can provide around 200 calories, making them a guilt free option for those watching their caloric intake. With the added benefits of vegetables and healthy sides, this dish is sure to keep you full and satisfied.

So, whether you’re a novice in the kitchen or an experienced cook, these turkey cutlet recipes are a must try. The steps are straightforward, and the results are undeniably delicious. Get ready to impress your loved ones with this healthy and tasty meal that highlights the wonderful flavors of turkey.

Ingredients

4 turkey cutlets (about 6 oz each)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup all purpose flour (for dredging)
2 large eggs, beaten
1 cup breadcrumbs (preferably whole wheat)
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)

Instructions

Prepare the Cutlets: Start by placing the turkey cutlets between two pieces of plastic wrap. Use a meat mallet or rolling pin to gently pound the cutlets to about 1/2 inch thick. This helps them cook evenly and stay tender.
Seasoning Mix: In a small bowl, combine garlic powder, onion powder, paprika, oregano, salt, and black pepper. Rub the seasoning mix all over the turkey cutlets, ensuring they are evenly coated.
Breading Setup: Set up a breading station with three shallow dishes: one for flour, one for the beaten eggs, and one for the breadcrumbs.
Dredging: Dredge each turkey cutlet in flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off, and finally coat it with breadcrumbs, pressing gently to adhere.
Cook the Cutlets: Heat olive oil in a large skillet over medium heat. Once hot, add the breaded turkey cutlets to the skillet. Cook for about 4-5 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Serve: Remove the turkey cutlets from the skillet and let them rest for a few minutes. Garnish with chopped parsley and serve with lemon wedges for added freshness.

Notes

Variations: Feel free to experiment with different spices in the seasoning mix. For a spicy kick, add cayenne pepper; for a Mediterranean flavor, try adding dried thyme or basil.
Storage: Leftover turkey cutlets can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or skillet before serving.
Serving Suggestions: Pair with a side salad, steamed vegetables, or whole grain rice for a complete meal.