Turkey Patty Recipe
Turkey Patty Recipe
Table of Contents
Turkey Patty Recipe
Looking for a healthy and delicious meal? This Turkey Patty Recipe is perfect for a low-fat, high-protein option that’s easy to prepare and cook. Made with lean ground turkey, thisTurkey Patty Recipe ensures you get a flavorful, juicy patty that’s full of nutrients. Whether you’re looking to enjoy it as a burger, with a salad, or alongside some roasted vegetables, these turkey patties make for a versatile and satisfying meal. The best part? They’re quick to make and full of wholesome ingredients, so you can enjoy a delicious meal without any hassle.
Description:
A Turkey Patty Recipe is a fantastic choice for a meal when you’re seeking a lighter, yet hearty, alternative to beef burgers. Ground turkey is leaner than beef and offers a similar texture, making it the perfect choice for a healthier patty. Whether you’re looking to reduce calories, add more protein to your diet, or just enjoy a tasty alternative, turkey patties fit the bill.
The key to a perfect Turkey Patty recipe is the seasoning. While turkey is naturally mild in flavor, the right blend of spices can elevate it to something truly delicious. In this recipe, the patties are seasoned with a combination of garlic powder, onion powder, paprika, and parsley for a burst of flavor in every bite.
These turkey patties can be enjoyed in so many ways. They can be served as a main dish with a side of vegetables, mashed potatoes, or a fresh salad. You can also serve them on a bun for a low-calorie burger option. The recipe is incredibly versatile, making it a family-friendly option that’s great for meal prep, picnics, or busy weeknight dinners. Plus, turkey is a fantastic source of lean protein, which is great for building muscle and maintaining overall health.
The prep and cook time for this turkey patty recipe is minimal, so you can have a nutritious and flavorful meal on the table in no time. And because this recipe yields multiple servings, it’s perfect for meal prepping for the week ahead.
Ingredients:
- 1 lb lean ground turkey (preferably 93% lean)
- 1/4 cup breadcrumbs (preferably whole wheat)
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 tablespoon fresh parsley, chopped
- 1 egg
- 1 tablespoon olive oil (for cooking)
Instructions:
- Prepare the Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, chopped onion, minced garlic, garlic powder, onion powder, paprika, salt, black pepper, and fresh parsley. Crack the egg into the bowl and mix everything together until well combined. It’s best to use your hands for this to ensure everything is evenly incorporated.
- Form the Patties: Divide the mixture into 4 equal portions and shape them into round patties, pressing down gently to flatten them slightly. This ensures they cook evenly and quickly.
- Cook the Patties: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the patties into the skillet. Cook for 5-6 minutes on one side until the edges begin to turn golden brown. Flip the patties over and cook for another 4-5 minutes until the turkey is fully cooked through and the internal temperature reaches 165°F (74°C). If you prefer a crispier exterior, you can cook them for an additional minute or two.
- Serve and Enjoy: Once cooked, remove the patties from the skillet and allow them to rest for a few minutes. Serve them with your favorite side dishes, on a bun with fresh toppings, or alongside a crisp salad for a complete meal.
Notes:
- Turkey Patty Texture: If you find the mixture too wet or sticky, add more breadcrumbs to help bind the patties. On the other hand, if the mixture is too dry, a tablespoon of milk or water can help soften it.
- Storage: Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the cooked patties for up to 3 months. Simply place parchment paper between each patty before freezing to prevent sticking.
- Serving Suggestions: These turkey patties are perfect for serving with roasted vegetables, a side salad, or as a filling for a low-carb lettuce wrap. For a classic burger experience, you can serve them on whole wheat buns with your favorite condiments and toppings like lettuce, tomato, avocado, or cheese.
- Spice Variations: Feel free to adjust the seasonings according to your taste. For a spicier version, try adding a pinch of cayenne pepper or red pepper flakes.
Turkey Patty Recipe
Ingredients
- 1 lb lean ground turkey preferably 93% lean
- 1/4 cup breadcrumbs preferably whole wheat
- 1/4 cup finely chopped onion
- 1 clove garlic minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon black pepper or to taste
- 1 tablespoon fresh parsley chopped
- 1 egg
- 1 tablespoon olive oil for cooking
Instructions
- Prepare the Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, chopped onion, minced garlic, garlic powder, onion powder, paprika, salt, black pepper, and fresh parsley. Crack the egg into the bowl and mix everything together until well combined. It’s best to use your hands for this to ensure everything is evenly incorporated.
- Form the Patties: Divide the mixture into 4 equal portions and shape them into round patties, pressing down gently to flatten them slightly. This ensures they cook evenly and quickly.
- Cook the Patties: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the patties into the skillet. Cook for 5-6 minutes on one side until the edges begin to turn golden brown. Flip the patties over and cook for another 4-5 minutes until the turkey is fully cooked through and the internal temperature reaches 165°F (74°C). If you prefer a crispier exterior, you can cook them for an additional minute or two.
- Serve and Enjoy: Once cooked, remove the patties from the skillet and allow them to rest for a few minutes. Serve them with your favorite side dishes, on a bun with fresh toppings, or alongside a crisp salad for a complete meal.
Notes
- Turkey Patty Texture: If you find the mixture too wet or sticky, add more breadcrumbs to help bind the patties. On the other hand, if the mixture is too dry, a tablespoon of milk or water can help soften it.
- Storage: Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the cooked patties for up to 3 months. Simply place parchment paper between each patty before freezing to prevent sticking.
- Serving Suggestions: These turkey patties are perfect for serving with roasted vegetables, a side salad, or as a filling for a low-carb lettuce wrap. For a classic burger experience, you can serve them on whole wheat buns with your favorite condiments and toppings like lettuce, tomato, avocado, or cheese.
- Spice Variations: Feel free to adjust the seasonings according to your taste. For a spicier version, try adding a pinch of cayenne pepper or red pepper flakes.
