baked turkey burger recipe

Baked Turkey Burger Recipe

Looking for a healthy and delicious meal? This baked turkey burger recipe is a fantastic choice! It’s a lighter alternative to traditional beef burgers, offering lean protein, flavor, and ease of preparation. These juicy turkey burgers are baked in the oven, making them perfect for a healthier, mess free cooking experience. Whether you’re serving them on a bun or over a salad, this baked turkey burger recipe is sure to become a family favorite. Plus, it’s easy to customize with your favorite seasonings and toppings!

Description:

Baked turkey burger recipe – Your New Favorite Healthy Burger Option

If you’re tired of traditional beef burgers or looking for a healthier option, this baked turkey burger recipe is perfect. Ground turkey provides a lean source of protein that’s lower in fat, yet still juicy and flavorful. The great thing about baking turkey burgers is that they retain moisture, and the oven does all the work, leaving you with less mess and hands free cooking.

This simple recipe is not only light and healthy but also incredibly versatile. You can load your turkey burger with fresh vegetables, seasonings, and spices that suit your taste preferences. Whether you want a classic turkey burger or a more adventurous one with ingredients like feta cheese, spinach, or garlic, this recipe can be easily adapted to suit your craving.

The best part about baked turkey burgers is that they are incredibly easy to prepare. You simply mix the ingredients, form patties, and bake them in the oven. No grill required! Plus, baking turkey burgers reduces the amount of added fat, making them a great option for anyone who’s looking to maintain a healthy lifestyle or simply eat cleaner.

When it comes to serving, these turkey burgers are extremely versatile. You can enjoy them on a whole-wheat bun for a classic burger experience, or serve them over a bed of leafy greens for a low-carb option. Add your favorite toppings, like avocado, lettuce, tomato, and cheese, and you’ve got yourself a delicious meal.

Why You’ll Love This Baked Turkey Burger Recipe:

Healthy & Lean – Made with ground turkey, which is high in protein and low in fat.
Easy to Make – Simply mix, form patties, and bake.
Customizable – You can add your favorite seasonings and toppings.
No Grill Needed – These turkey burgers are baked, not grilled, so you can make them indoors without a grill.
Versatile – Enjoy them on a bun, over a salad, or with a side of roasted veggies.

Give this baked turkey burger recipe a try, and you’ll have a nutritious, flavorful meal the whole family will love!

Ingredients:

1 lb ground turkey (preferably lean or extra-lean)
1/4 cup breadcrumbs (whole wheat or regular)
1/4 cup grated Parmesan cheese (optional for added flavor)
1/4 cup finely chopped onion (yellow or red)
2 cloves garlic, minced
1 large egg
1 tablespoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil (for brushing)
Optional toppings: lettuce, tomato, avocado, cheese, whole wheat buns

Instructions:

Preheat the oven: Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the turkey burgers from sticking.
Mix the ingredients: In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, finely chopped onion, minced garlic, egg, oregano, thyme, salt, and pepper. Use your hands or a spoon to mix everything together until well combined. Be careful not to overmix, as this can lead to dense burgers.
Form the patties: Divide the turkey mixture into four equal portions. Using your hands, shape each portion into a round patty, making sure they’re evenly sized and about 1/2 inch thick. If you prefer a thicker burger, you can adjust the size of the patties accordingly.
Bake the burgers: Place the turkey patties on the prepared baking sheet. Lightly brush the tops with olive oil to help them brown and stay moist during baking. Bake for 20 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Serve: Once the turkey burgers are cooked through, remove them from the oven and let them rest for a few minutes. Serve them on a whole wheat bun, over a salad, or with your favorite toppings. You can add slices of cheese during the last 2 minutes of baking for a melty, cheesy option.

Notes:

Lean Turkey: For the best result, use lean or extra lean ground turkey. This will keep the burgers juicy without adding extra fat.
Breadcrumbs: If you’re looking to make the recipe gluten free, you can substitute breadcrumbs with gluten free breadcrumbs or ground oats.
Spices & Herbs: Feel free to adjust the spices based on your preferences. Adding paprika, cumin, or chili powder can give your turkey burgers a flavorful twist.
Cooking Time: Ovens may vary, so be sure to check the internal temperature of your turkey burger to ensure they are fully cooked (165°F or 74°C).
Freezing: These turkey burgers freeze well! You can freeze uncooked patties on a baking sheet, then transfer them to a zip top bag for up to 3 months. When ready to cook, bake straight from the freezer, adding a few extra minutes to the cook time.