Spinach Soup Recipe
Spinach Soup Recipe
Table of Contents
Spinach Soup Recipe
This Spinach Soup Recipe is the perfect blend of nutritious greens and savory flavors, offering a comforting, hearty, and healthy meal that’s easy to prepare. Packed with vitamins, minerals, and antioxidants, this creamy Spinach Soup Recipe is a great way to incorporate more leafy greens into your diet. Whether you’re looking for a warm lunch, a light dinner, or a healthy starter, this soup checks all the boxes!
Description:
Spinach is one of the healthiest vegetables you can eat, loaded with essential nutrients like iron, fiber, vitamin A, and vitamin C. This spinach soup recipe is a fantastic way to enjoy the benefits of spinach while also indulging in a creamy, flavorful bowl of comfort. Perfect for vegetarians and those looking for a low calorie yet filling dish, this soup is also gluten free, making it suitable for a wide range of dietary preferences.
This easy spinach soup recipe combines fresh spinach with aromatic ingredients like onions, garlic, and leeks, creating a depth of flavor without the need for heavy cream. The result is a velvety texture that feels indulgent but remains light on calories.
The addition of vegetable or chicken broth enhances the natural flavor of the spinach, while a touch of nutmeg adds warmth and complexity. The soup can be made ahead of time and stored for a few days in the fridge, or even frozen for later use, making it an excellent option for meal prepping.
This spinach soup recipe is versatile and can be customized with your favorite ingredients. For a more robust flavor, try adding herbs like thyme or rosemary, or make it extra creamy by blending in some potatoes or a dollop of yogurt or sour cream.
If you’re looking for a quick and easy recipe, this one is ideal. With a prep time of just 10 minutes and a cooking time of 25 minutes, you’ll have a healthy, homemade Spinach Soup Recipe ready to enjoy in no time.
Whether you’re serving it as a light lunch or dinner, or as a starter for a more elaborate meal, this spinach soup will surely impress. It’s the perfect way to warm up on a chilly day or enjoy a wholesome meal with minimal effort. Plus, spinach is packed with antioxidants, which makes this soup not just delicious, but a great way to support your health and well-being.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 leek, cleaned and sliced
- 6 cups fresh spinach
- 4 cups vegetable broth (or chicken broth for a non vegetarian option)
- 1 medium potato, peeled and diced (optional, for creaminess)
- 1/4 teaspoon nutmeg
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional, for brightness)
- 1/2 cup plain yogurt or sour cream (optional, for extra creaminess)
- Fresh herbs (optional, such as thyme or parsley for garnish)
Instructions:
- Heat the oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until softened and translucent.
- Add garlic and leek: Stir in the minced garlic and sliced leek. Cook for another 2-3 minutes, allowing the flavors to meld together.
- Add the spinach: Add the fresh spinach to the pot and cook, stirring occasionally, until the spinach wilts down, about 4-5 minutes.
- Add the broth and potato: Pour in the vegetable or chicken broth, then add the diced potato if using. Bring the mixture to a boil, then lower the heat to a simmer. Let it cook for about 15-20 minutes, or until the potatoes are tender.
- Season: Stir in the nutmeg, salt, and pepper to taste. If you prefer a tangy kick, add a tablespoon of lemon juice.
- Blend the soup: Using an immersion blender, carefully blend the soup until it reaches a smooth and creamy consistency. Alternatively, you can transfer the soup in batches to a regular blender. If the soup is too thick, add a little extra broth or water to reach your desired consistency.
- Serve: Ladle the soup into bowls, and if you like, swirl in a spoonful of yogurt or sour cream for added creaminess. Garnish with fresh herbs like parsley or thyme for a touch of color and flavor.
- Enjoy: Serve hot and enjoy the healthy, comforting flavors of this spinach soup.
Notes:
- Customization: Feel free to add other vegetables to the soup for variety. Carrots, celery, or zucchini all work well.
- Storage: This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
- Vegan version: For a completely vegan soup, omit the yogurt or sour cream and use a plant based broth.
- Make it spicy: If you like a bit of heat, try adding a pinch of red pepper flakes or a small diced chili pepper.
Spinach Soup Recipe
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 leek cleaned and sliced
- 6 cups fresh spinach
- 4 cups vegetable broth or chicken broth for a non vegetarian option
- 1 medium potato peeled and diced (optional, for creaminess)
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- 1 tablespoon lemon juice optional, for brightness
- 1/2 cup plain yogurt or sour cream optional, for extra creaminess
- Fresh herbs optional, such as thyme or parsley for garnish
Instructions
- Heat the oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until softened and translucent.
- Add garlic and leek: Stir in the minced garlic and sliced leek. Cook for another 2-3 minutes, allowing the flavors to meld together.
- Add the spinach: Add the fresh spinach to the pot and cook, stirring occasionally, until the spinach wilts down, about 4-5 minutes.
- Add the broth and potato: Pour in the vegetable or chicken broth, then add the diced potato if using. Bring the mixture to a boil, then lower the heat to a simmer. Let it cook for about 15-20 minutes, or until the potatoes are tender.
- Season: Stir in the nutmeg, salt, and pepper to taste. If you prefer a tangy kick, add a tablespoon of lemon juice.
- Blend the soup: Using an immersion blender, carefully blend the soup until it reaches a smooth and creamy consistency. Alternatively, you can transfer the soup in batches to a regular blender. If the soup is too thick, add a little extra broth or water to reach your desired consistency.
- Serve: Ladle the soup into bowls, and if you like, swirl in a spoonful of yogurt or sour cream for added creaminess. Garnish with fresh herbs like parsley or thyme for a touch of color and flavor.
- Enjoy: Serve hot and enjoy the healthy, comforting flavors of this spinach soup!
Notes
- Customization: Feel free to add other vegetables to the soup for variety. Carrots, celery, or zucchini all work well.
- Storage: This soup can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
- Vegan version: For a completely vegan soup, omit the yogurt or sour cream and use a plant based broth.
- Make it spicy: If you like a bit of heat, try adding a pinch of red pepper flakes or a small diced chili pepper.
