Delicious Chicken and Kale Recipe
Chicken and Kale Recipe
Table of Contents
Chicken and Kale Recipe
This delightful chicken and kale recipe is a nutritious and flavorful dish that combines tender chicken with vibrant kale, all cooked in a savory sauce. Perfect for weeknight dinners, this easy to follow recipe is packed with vitamins and proteins, making it a healthy choice for the whole family.
Description
If you’re looking for a wholesome and delicious meal, this chicken and kale recipe is a fantastic option. It combines the rich flavors of sautéed chicken with the earthy, robust taste of kale. This dish is not only satisfying but also nutrient dense, as kale is known for its high levels of vitamins A, C, and K, as well as minerals like calcium and iron.
This recipe is perfect for those busy weeknights when you want something quick and easy to prepare without sacrificing flavor or nutrition. In just under 30 minutes, you can have a meal that’s both healthy and filling, ideal for families, meal prep, or a cozy dinner for two.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite sized pieces
- 2 cups fresh kale, chopped (stems removed)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1/2 cup chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Prepare the Ingredients: Begin by chopping the chicken into bite sized pieces, washing and chopping the kale, and mincing the garlic and onion.
- Cook the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and season with salt, pepper, and red pepper flakes if desired. Sauté for about 5-7 minutes, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Sauté the Aromatics: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and garlic, cooking for 2-3 minutes until the onion is translucent and fragrant.
- Add the Kale: Stir in the chopped kale and cook for another 3-5 minutes, allowing it to wilt down.
- Create the Sauce: Pour in the chicken broth and soy sauce, and add the lemon juice. Stir well, scraping any browned bits from the bottom of the pan to incorporate the flavors.
- Combine Ingredients: Return the cooked chicken to the skillet and stir everything together. Cook for an additional 2-3 minutes until heated through.
- Serve: If desired, sprinkle with grated Parmesan cheese before serving. Enjoy this flavorful chicken and kale dish on its own or alongside a whole grain like quinoa or brown rice.
Notes
- Substitutions: Feel free to substitute the chicken with tofu for a vegetarian option. Additionally, other leafy greens like spinach or Swiss chard can be used in place of kale.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
- Variations: Add other vegetables such as bell peppers, carrots, or mushrooms for additional flavor and nutrition.
This chicken and kale recipe is not just easy to make but also a perfect representation of a healthy, balanced meal. Enjoy the goodness of chicken and kale tonight.
Chicken and Kale Recipe
This delightful chicken and kale recipe is a nutritious and flavorful dish that combines tender chicken with vibrant kale, all cooked in a savory sauce. Perfect for weeknight dinners, this easy to follow recipe is packed with vitamins and proteins, making it a healthy choice for the whole family.
Ingredients
- 1 pound boneless skinless chicken breasts, cut into bite sized pieces
- 2 cups fresh kale chopped (stems removed)
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 medium onion chopped
- 1/2 cup chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes optional
- 1/4 cup grated Parmesan cheese optional
Instructions
- Prepare the Ingredients: Begin by chopping the chicken into bite sized pieces, washing and chopping the kale, and mincing the garlic and onion.
- Cook the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and season with salt, pepper, and red pepper flakes if desired. Sauté for about 5-7 minutes, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Sauté the Aromatics: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and garlic, cooking for 2-3 minutes until the onion is translucent and fragrant.
- Add the Kale: Stir in the chopped kale and cook for another 3-5 minutes, allowing it to wilt down.
- Create the Sauce: Pour in the chicken broth and soy sauce, and add the lemon juice. Stir well, scraping any browned bits from the bottom of the pan to incorporate the flavors.
- Combine Ingredients: Return the cooked chicken to the skillet and stir everything together. Cook for an additional 2-3 minutes until heated through.
- Serve: If desired, sprinkle with grated Parmesan cheese before serving. Enjoy this flavorful chicken and kale dish on its own or alongside a whole grain like quinoa or brown rice.
Notes
- Substitutions: Feel free to substitute the chicken with tofu for a vegetarian option. Additionally, other leafy greens like spinach or Swiss chard can be used in place of kale.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
- Variations: Add other vegetables such as bell peppers, carrots, or mushrooms for additional flavor and nutrition.
