Coho Salmon Recipe
Coho Salmon Recipe
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Coho Salmon Recipe
This Coho Salmon recipe is a simple, yet flavorful way to enjoy fresh, wild caught salmon. Grilled to perfection, it is topped with a savory lemon garlic butter sauce, which brings out the delicate, rich flavors of the fish. Coho Salmon recipe is known for its mild taste and firm texture, making it an ideal choice for grilling or pan searing. This dish is perfect for a quick weeknight dinner or a special meal for family and friends.
Description
Coho Salmon recipe is a lean, tender fish that is full of flavor and packed with essential omega 3 fatty acids, making it both a healthy and tasty choice. In this recipe, we highlight the natural richness of the salmon with a zesty lemon garlic butter sauce that enhances the fish’s flavor profile without overwhelming it.
Grilled Coho Salmon recipe is an excellent option for those looking for a lighter meal without sacrificing taste. Whether you are a seasoned chef or a beginner, grilling Coho Salmon recipe is a straightforward process that results in a restaurant quality meal. By marinating the salmon with a simple blend of olive oil, lemon juice, and herbs, you can infuse it with layers of flavor before grilling. The lemon garlic butter sauce is the perfect finishing touch, adding richness and a slight tanginess that balances the salmon’s natural flavors.
This recipe is not only flavorful but also quick to prepare. With a prep time of under 10 minutes and a cook time of 10-12 minutes, this meal can be made in under 30 minutes, making it a perfect choice for busy weeknights or weekend gatherings.
Why Choose Coho Salmon?
Coho Salmon recipe is one of the healthiest types of salmon available, offering high levels of protein and healthy fats, along with a significant amount of vitamins and minerals like vitamin D, B vitamins, and potassium. It’s a great option for anyone looking to eat healthier while enjoying a delicious, hearty fish dish.
Whether you’re cooking for a special occasion or just a regular family dinner, this grilled Coho salmon recipe will impress with its simplicity, taste, and nutritional value. It’s versatile enough to pair with a variety of side dishes such as roasted vegetables, rice, or a fresh salad, making it a well rounded meal.
Ingredients:
- 4 Coho salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice (or 1 lemon)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme (or fresh thyme)
- Salt and freshly ground black pepper, to taste
- 1/2 cup unsalted butter, melted
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Lemon slices, for garnish
Instructions:
- Prepare the Salmon
Rinse the Coho salmon fillets under cold water and pat them dry with paper towels. Remove any skin if desired (though leaving the skin on helps retain moisture). Place the fillets on a large plate or shallow dish. - Marinate the Salmon
In a small bowl, whisk together the olive oil, fresh lemon juice, garlic powder, onion powder, thyme, salt, and pepper. Drizzle the marinade over the salmon fillets, ensuring each piece is evenly coated. Let the salmon marinate for at least 10 minutes to absorb the flavors. - Grill the Salmon
Preheat your grill to medium high heat. Place the salmon fillets on the grill, skin side down (if the skin is still on). Grill for about 4-5 minutes on each side, or until the salmon flakes easily with a fork. Avoid overcooking, as Coho salmon can dry out quickly. The fillets should be tender and slightly pink in the center. - Prepare the Lemon Garlic Butter Sauce
While the salmon is grilling, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for about 1 minute until fragrant. Remove from heat and stir in the fresh parsley and an additional squeeze of lemon juice for extra brightness. - Serve
Once the salmon is cooked, remove it from the grill and drizzle the lemon garlic butter sauce over the fillets. Garnish with fresh lemon slices and a sprinkle of chopped parsley. - Enjoy
Serve immediately with your favorite side dishes such as roasted vegetables, quinoa, or a fresh garden salad.
Notes:
- Coho Salmon Alternative: If you can’t find Coho salmon, this recipe can easily be adapted for other types of salmon, such as Sockeye or King salmon. Just adjust the cooking time slightly, as thicker fillets may require a bit more time on the grill.
- Grilling Tips: Make sure your grill is well oiled or use a grilling basket to prevent the fish from sticking. For the best texture, grill the salmon fillets skin side down first, and flip only once halfway through cooking.
- Butter Sauce Variations: For added depth of flavor, consider adding a teaspoon of Dijon mustard or a pinch of red pepper flakes to the garlic butter sauce. This will give it an extra layer of complexity.
- Serving Suggestions: Pair the grilled Coho salmon with a light vegetable salad, roasted sweet potatoes, or couscous for a balanced and flavorful meal.
Coho Salmon Recipe
Ingredients
- 4 Coho salmon fillets 6 oz each
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice or 1 lemon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme or fresh thyme
- Salt and freshly ground black pepper to taste
- 1/2 cup unsalted butter melted
- 2 cloves garlic minced
- 1 tablespoon fresh parsley chopped
- Lemon slices for garnish
Instructions
- Prepare the Salmon
- Rinse the Coho salmon fillets under cold water and pat them dry with paper towels. Remove any skin if desired (though leaving the skin on helps retain moisture). Place the fillets on a large plate or shallow dish.
- Marinate the Salmon
- In a small bowl, whisk together the olive oil, fresh lemon juice, garlic powder, onion powder, thyme, salt, and pepper. Drizzle the marinade over the salmon fillets, ensuring each piece is evenly coated. Let the salmon marinate for at least 10 minutes to absorb the flavors.
- Grill the Salmon
- Preheat your grill to medium high heat. Place the salmon fillets on the grill, skin side down (if the skin is still on). Grill for about 4-5 minutes on each side, or until the salmon flakes easily with a fork. Avoid overcooking, as Coho salmon can dry out quickly. The fillets should be tender and slightly pink in the center.
- Prepare the Lemon Garlic Butter Sauce
- While the salmon is grilling, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for about 1 minute until fragrant. Remove from heat and stir in the fresh parsley and an additional squeeze of lemon juice for extra brightness.
- Once the salmon is cooked, remove it from the grill and drizzle the lemon garlic butter sauce over the fillets. Garnish with fresh lemon slices and a sprinkle of chopped parsley.
- Serve immediately with your favorite side dishes such as roasted vegetables, quinoa, or a fresh garden salad.
Notes
- Coho Salmon Alternative: If you can’t find Coho salmon, this recipe can easily be adapted for other types of salmon, such as Sockeye or King salmon. Just adjust the cooking time slightly, as thicker fillets may require a bit more time on the grill.
- Grilling Tips: Make sure your grill is well oiled or use a grilling basket to prevent the fish from sticking. For the best texture, grill the salmon fillets skin side down first, and flip only once halfway through cooking.
- Butter Sauce Variations: For added depth of flavor, consider adding a teaspoon of Dijon mustard or a pinch of red pepper flakes to the garlic butter sauce. This will give it an extra layer of complexity.
- Serving Suggestions: Pair the grilled Coho salmon with a light vegetable salad, roasted sweet potatoes, or couscous for a balanced and flavorful meal.
