Name: Delicious Salmon Steak Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 salmon steaks (about 6 ounces each); 2 tablespoons olive oil; 3 cloves garlic (minced); Juice of 1 lemon; 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste; Lemon wedges for serving; Fresh parsley (chopped (for garnish))

Salmon Steak Recipe

Salmon Steak Recipe

Discover the ultimate salmon steak recipe that’s not only easy to prepare but also packed with flavor. Perfect for a weeknight dinner or a special occasion, this dish features succulent salmon steaks seasoned to perfection and cooked to flaky goodness. With a prep time of just 10 minutes and a cook time of 15 minutes, you can enjoy this delicious meal in under half an hour.

Description

When it comes to seafood, few dishes are as satisfying as a perfectly cooked salmon steak. This salmon steak recipe is designed for home cooks who want to elevate their dinner game without spending hours in the kitchen. Salmon is not only delicious but also rich in omega-3 fatty acids, making it a healthy choice for any meal.

Why Salmon Steaks?

Salmon steaks are thicker than fillets and are cut from the fish’s body, which means they have a rich, meaty texture that holds up beautifully to grilling, baking, or pan searing. This recipe highlights the natural flavors of the salmon while enhancing it with a simple blend of herbs and spices.

Cooking Methods

In this recipe, we’ll focus on pan searing, which gives the salmon a crispy exterior while keeping the inside moist and flaky. You can also grill or bake the salmon if you prefer those methods. Each option brings out a different aspect of the salmon’s flavor profile.

Flavor Enhancements

The key to a great salmon steak lies in its seasoning. In this recipe, we’ll use a combination of garlic, lemon, and fresh herbs that complement the salmon beautifully. Feel free to experiment with additional flavors, such as a splash of soy sauce or a sprinkle of crushed red pepper for a spicy kick.

Nutritional Benefits

In addition to being tasty, salmon is an excellent source of protein, vitamins, and minerals. It’s especially high in vitamin D and B vitamins, which are essential for overall health. Eating salmon regularly can support heart health, brain function, and may even improve mood due to its omega-3 content.

This salmon steak recipe serves four, making it a great choice for family dinners or entertaining guests. Pair it with a fresh salad or roasted vegetables for a complete meal that’s both nutritious and satisfying.

Ingredients

4 salmon steaks (about 6 ounces each)
2 tablespoons olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
Lemon wedges for serving
Fresh parsley, chopped (for garnish)

Instructions

Prep the Salmon: Pat the salmon steaks dry with paper towels. This helps to achieve a nice sear. Season both sides with salt, pepper, thyme, and oregano.
Heat the Oil: In a large skillet, heat the olive oil over medium high heat until shimmering.
Sear the Salmon: Carefully place the salmon steaks in the skillet, skin side down. Cook for about 4-5 minutes, or until the skin is crispy.
Flip and Cook: Gently flip the salmon steaks and add the minced garlic to the skillet. Squeeze the lemon juice over the top. Cook for an additional 4-6 minutes, or until the salmon flakes easily with a fork.
Serve: Remove the salmon from the skillet and place it on a serving platter. Garnish with fresh parsley and serve with lemon wedges on the side.

Notes

For an extra layer of flavor, consider marinating the salmon for 30 minutes before cooking.
If you’re grilling, brush the grill grates with oil to prevent sticking.
Leftover salmon can be flaked and added to salads or pasta for a quick meal.