Greek Salmon Recipe

This Greek Salmon Recipe combines the rich, tender flavors of fresh salmon with the bold, vibrant ingredients typical of Greek cuisine. With the perfect balance of lemon, garlic, olive oil, and herbs like oregano and thyme, this dish brings a taste of the Mediterranean right to your kitchen. Easy to prepare and full of healthy fats, it’s a nutritious and delicious meal the whole family will love. Whether you’re looking for a weeknight dinner or a meal to impress guests, this Greek inspired salmon recipe is sure to satisfy.

Description

If you love fresh, flavorful fish, the Mediterranean diet offers some of the best inspiration and this Greek Salmon recipe is no exception. A quick and simple dish that can be prepared in under 30 minutes, it features tender salmon fillets marinated in a blend of Mediterranean ingredients like olive oil, lemon, garlic, and fresh herbs. Baking or grilling the salmon brings out its natural flavors while infusing it with the zesty, herbaceous notes typical of Greek cuisine.

Salmon is a fantastic source of omega-3 fatty acids, protein, and various vitamins, making it a heart-healthy and nutritious choice for any meal. In this Greek Salmon Recipe, we pair the salmon with traditional Greek ingredients like Kalamata olives, capers, and fresh parsley to elevate the flavor profile. A quick marinade ensures the fish is juicy and tender, while the combination of lemon and olive oil adds a refreshing zing to each bite.

The key to making a great Greek Salmon Recipe is the balance of flavors. The acidity from the lemon cuts through the richness of the fish, while the garlic and herbs bring warmth and depth to the dish. For an added punch, you can sprinkle some crumbled feta cheese over the top just before serving, though it’s optional. Serve this dish with a side of roasted vegetables, a Greek salad, or even some warm pita bread for a full Mediterranean meal experience.

Ingredients:

4 salmon fillets (about 6 oz each)
1/4 cup extra virgin olive oil
2 tbsp fresh lemon juice
2 garlic cloves, minced
1 tbsp dried oregano
1 tsp fresh thyme leaves
1/4 cup Kalamata olives, pitted and chopped
2 tbsp capers, drained and rinsed
1 tbsp fresh parsley, chopped (for garnish)
Salt and pepper, to taste
Optional: Crumbled feta cheese, for topping
Lemon wedges, for serving

Instructions:

Prepare the Marinade:
In a small bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Whisk together until well blended.
Marinate the Salmon:
Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, making sure each fillet is evenly coated. Let the salmon marinate for at least 10 minutes, or up to 30 minutes in the refrigerator for a more intense flavor.
Preheat the Oven or Grill:
If baking, preheat your oven to 375°F (190°C). If grilling, preheat the grill to medium high heat.
Bake or Grill the Salmon:

For Baking: Line a baking sheet with parchment paper or lightly grease it with olive oil. Place the marinated salmon fillets on the baking sheet, skin side down. Bake in the preheated oven for 12-15 minutes, or until the salmon easily flakes with a fork.
For Grilling: Place the salmon fillets on the grill, skin side down. Grill for about 4-5 minutes per side, depending on thickness, until the salmon is cooked through and flakes easily.

Garnish and Serve:
Once the salmon is cooked, transfer it to a serving plate. Sprinkle the chopped Kalamata olives, capers, and fresh parsley over the fillets. If desired, crumble some feta cheese over the top for extra flavor. Serve with lemon wedges on the side.

Notes:

Marinating Time: The longer you marinate the salmon, the more flavorful it will be. If you have time, aim for at least 30 minutes, but 10 minutes is enough for a light infusion of flavor.
Grilling vs. Baking: Both methods work well for this recipe. Grilling adds a smoky flavor, while baking is a great option for a quicker, hands off meal.
Serving Suggestions: This dish pairs wonderfully with a light Greek salad, roasted vegetables, or a side of couscous or quinoa for a complete meal.
Storage: Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, warm it gently in the oven or enjoy it cold on a salad.