Silver Salmon Recipe
Silver Salmon Recipe
Table of Contents
Silver Salmon Recipe:
This silver salmon recipe features a perfect pan seared fillet topped with a flavorful lemon herb butter sauce. Rich in omega 3 fatty acids, silver salmon has a tender texture and mild, sweet flavor that pairs beautifully with fresh herbs, butter, and citrus. Whether you’re preparing a quick weeknight dinner or a special meal for guests, this simple yet elegant recipe will impress everyone at the table.
Description
Silver salmon recipe, also known as Coho salmon, is a premium variety of salmon that is prized for its tender, lean meat and delicate flavor. This silver salmon recipe is designed to highlight the natural taste of the fish while enhancing it with a zesty lemon herb butter sauce. The pan searing technique creates a crisp, golden crust on the outside while keeping the flesh moist and flaky on the inside.
The beauty of this Silver salmon recipe lies in its simplicity using only a few key ingredients to bring out the best in the salmon. The lemon herb butter, made with fresh lemon zest, garlic, parsley, and thyme, perfectly complements the richness of the fish, adding both freshness and depth of flavor. The sauce is drizzled over the salmon after cooking, elevating the dish with its creamy texture and citrusy punch.
This silver salmon recipe is not only easy to prepare but also packed with nutrients. Silver salmon recipe is a great source of high quality protein, healthy fats, and essential vitamins and minerals. It’s a heart healthy choice, making it an ideal option for anyone looking to incorporate more nutrient dense meals into their diet. Plus, it’s versatile enough to pair with a variety of sides, including roasted vegetables, rice, quinoa, or a simple green salad.
Perfect for both novice cooks and experienced home chefs, this recipe delivers delicious, restaurant quality results without the hassle. With just a few simple steps, you can enjoy a flavorful, gourmet meal in the comfort of your own kitchen. Whether you’re cooking for a family dinner or preparing a special meal for a celebration, this silver salmon recipe will become a go to favorite.
Ingredients:
- 4 silver salmon fillets (6 oz each), skin on
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
- Lemon wedges, for garnish
Instructions:
- Prep the Salmon:
Start by patting the silver salmon fillets dry with paper towels to remove any moisture. This will help achieve a nice sear on the fish. Season both sides of the salmon fillets with salt and pepper to taste. - Heat the Pan:
Heat the olive oil in a large skillet over medium high heat. Allow the oil to get hot but not smoking. - Cook the Salmon:
Once the pan is hot, place the salmon fillets, skin side down, in the skillet. Cook for about 4-5 minutes without moving the fillets to ensure a crispy skin. Carefully flip the salmon fillets over and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness. The salmon should flake easily with a fork but still be moist in the center. - Prepare the Lemon Herb Butter:
While the salmon is cooking, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the lemon juice, lemon zest, parsley, and thyme, cooking for an additional 1-2 minutes. Remove from heat and set aside. - Serve the Salmon:
Once the salmon is cooked through, transfer it to serving plates. Spoon the lemon herb butter sauce over the top of each fillet. Garnish with additional parsley and lemon wedges for a fresh, zesty touch. - Enjoy!
Serve your pan seared silver salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp green salad.
Notes:
- Choosing Silver Salmon:
When selecting silver salmon, look for fillets that are firm, moist, and have a vibrant color. The flesh should be pinkish red, and the skin should be shiny and intact. Fresh or frozen silver salmon both work well in this recipe. - Adjust the Butter Sauce:
If you prefer a richer butter sauce, you can increase the amount of butter to 3 tablespoons. For a lighter version, reduce the butter by half or substitute with olive oil. - Optional Add ins:
Feel free to add other herbs like dill or basil to the lemon herb butter for an additional burst of flavor. You can also sprinkle the finished salmon with toasted pine nuts or capers for added texture and taste. - Cooking Time Variations:
If your salmon fillets are thicker than average, you may need to cook them a bit longer. Always check for doneness by flaking the fish with a fork. For optimal results, aim for an internal temperature of 125°F for medium rare to 135°F for medium.
Silver Salmon Recipe
Ingredients
- 4 silver salmon fillets 6 oz each, skin on
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons butter
- 2 cloves garlic minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley chopped
- 1 teaspoon fresh thyme leaves
- Lemon wedges for garnish
Instructions
- Start by patting the silver salmon fillets dry with paper towels to remove any moisture. This will help achieve a nice sear on the fish. Season both sides of the salmon fillets with salt and pepper to taste.
- Heat the olive oil in a large skillet over medium-high heat. Allow the oil to get hot but not smoking.
- Once the pan is hot, place the salmon fillets, skin side down, in the skillet. Cook for about 4-5 minutes without moving the fillets to ensure a crispy skin. Carefully flip the salmon fillets over and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness. The salmon should flake easily with a fork but still be moist in the center.
- While the salmon is cooking, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the lemon juice, lemon zest, parsley, and thyme, cooking for an additional 1-2 minutes. Remove from heat and set aside.
- Once the salmon is cooked through, transfer it to serving plates. Spoon the lemon herb butter sauce over the top of each fillet. Garnish with additional parsley and lemon wedges for a fresh, zesty touch.
- Serve your pan-seared silver salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp green salad.
Notes
- Choosing Silver Salmon:
When selecting silver salmon, look for fillets that are firm, moist, and have a vibrant color. The flesh should be pinkish red, and the skin should be shiny and intact. Fresh or frozen silver salmon both work well in this recipe. - Adjust the Butter Sauce:
If you prefer a richer butter sauce, you can increase the amount of butter to 3 tablespoons. For a lighter version, reduce the butter by half or substitute with olive oil. - Optional Add ins:
Feel free to add other herbs like dill or basil to the lemon herb butter for an additional burst of flavor. You can also sprinkle the finished salmon with toasted pine nuts or capers for added texture and taste. - Cooking Time Variations:
If your salmon fillets are thicker than average, you may need to cook them a bit longer. Always check for doneness by flaking the fish with a fork. For optimal results, aim for an internal temperature of 125°F for medium rare to 135°F for medium.
