turkey wrap recipe

Turkey Wrap Recipe

This Turkey Wrap Recipe is the perfect balance of flavor, nutrition, and convenience. Whether you’re preparing a quick lunch for yourself or feeding a crowd, these wraps are easy to make, customizable, and packed with protein. With tender turkey, fresh veggies, and a tasty spread all wrapped in a soft tortilla, this Turkey Wrap Recipe is not only satisfying but also a healthy choice. Ideal for meal prepping or as a quick snack, these wraps can be made in under 20 minutes and provide a wholesome meal that can be enjoyed by everyone.

Description:

A Turkey Wrap Recipe is one of the most versatile and wholesome meals you can make. It’s not only quick and easy but also customizable to suit various dietary preferences and tastes. Whether you’re on a health kick or simply looking for a delicious meal, this Turkey Wrap Recipe has something for everyone.

The beauty of this wrap lies in its simplicity and the ability to add or remove ingredients based on your preferences. Starting with lean turkey breast, which is rich in protein, it’s complemented by fresh vegetables like lettuce, tomatoes, and cucumbers, making it a fiber packed delight. You can add creamy dressing or mustard for an extra flavor boost.

This Turkey Wrap Recipe can be a great addition to your meal prep for the week. It’s a filling lunch that keeps you full and energized, while still being light enough not to slow you down. With just a few ingredients and minimal cooking involved, it’s perfect for busy days when you want a homemade, nutritious meal without much fuss.

For a twist on the classic, you can opt for different wraps, such as spinach, whole wheat, or even low carb tortillas. The versatility of this dish also means you can swap out turkey for other lean meats like chicken or roast beef if preferred.

This Turkey Wrap Recipe is not only suitable for individuals but also works well when preparing a crowd pleasing meal for parties, picnics, or gatherings. Turkey wraps can be cut into small bite sized portions, making them an ideal choice for appetizers or finger foods.

Ingredients:

4 large whole wheat tortillas (or your choice of wrap)
8 oz lean turkey breast slices
1 cup lettuce, shredded
1 tomato, sliced
½ cucumber, sliced thin
¼ cup red onion, thinly sliced (optional)
2 tablespoons mayonnaise or Greek yogurt (optional)
1 tablespoon Dijon mustard (optional)
1 tablespoon olive oil (for a drizzle, optional)
Salt and pepper, to taste
1/4 cup shredded cheese (optional)
1/4 cup hummus (optional)

Instructions:

Prepare the Wraps:
Lay out the whole wheat tortillas on a clean surface, like a cutting board or large plate.
Layer the Ingredients:
Start by spreading a thin layer of mayonnaise or Greek yogurt on each tortilla. You can also drizzle a small amount of Dijon mustard if you prefer a tangy flavor.
Add Turkey:
Place a few slices of lean turkey breast in the center of each tortilla. Adjust the amount based on your preference for turkey.
Add Vegetables:
Top the turkey with fresh, crisp vegetables. Start with a layer of shredded lettuce, followed by slices of tomato, cucumber, and red onion.
Season the Wraps:
Lightly season the vegetables with salt and pepper. If desired, drizzle a bit of olive oil on top for added richness.
Add Optional Toppings:
If using cheese or hummus, spread a layer on top of the veggies. Shredded cheese adds a creamy texture, while hummus gives a Middle Eastern twist with its creamy, savory flavor.
Wrap It Up:
Carefully fold in the sides of the tortilla and then roll it tightly from the bottom up, securing all of the fillings inside. Cut the wrap in half diagonally or into smaller portions if you prefer.
Serve:
Serve immediately as a healthy lunch, snack, or dinner, or store in an airtight container for later. These wraps are perfect for meal prep and can be enjoyed cold or warmed slightly in a pan or microwave.

Notes:

Customizations: Feel free to swap turkey with other deli meats such as chicken or roast beef, or use a plant based protein like tofu or tempeh for a vegetarian version.
Wrap Options: You can use spinach, whole wheat, or gluten free tortillas to cater to different dietary preferences.
Make it a Meal: Pair your turkey wraps with a side of fresh fruit, chips, or a salad for a complete meal.
Storage: Turkey wraps can be stored in the refrigerator for up to 2-3 days. If preparing for meal prep, wrap them tightly in plastic wrap or foil to keep them fresh.
Extra Flavor: For an added flavor kick, sprinkle a little garlic powder, paprika, or hot sauce on the fillings before rolling.